Ballet Beautiful Mary Helen Bowers

ISBN: 9781448148349

Published:

ebook

272 pages


Description

Ballet Beautiful  by  Mary Helen Bowers

Ballet Beautiful by Mary Helen Bowers
| ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 272 pages | ISBN: 9781448148349 | 8.20 Mb

Get the strong, toned and graceful figure of a dancer – without the rigorous training!Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, ZooeyMoreGet the strong, toned and graceful figure of a dancer – without the rigorous training!Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen.

Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.- Achieve the long, toned and powerful body shape of a dancer- Target trouble areas, such as legs, bum and tummy- Get a dancers beautiful posture and elegance- Lose weight and turn fat into muscle- Radically transform your physique- Noticeable results in just 14 days



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