Mindfulness Breakthroughs: Eight Applied Zen Mindset Changes to Start You on the Path to Mindfulness Al J. Simon

ISBN:

Published: July 29th 2013

Kindle Edition

66 pages


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Mindfulness Breakthroughs: Eight Applied Zen Mindset Changes to Start You on the Path to Mindfulness  by  Al J. Simon

Mindfulness Breakthroughs: Eight Applied Zen Mindset Changes to Start You on the Path to Mindfulness by Al J. Simon
July 29th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 66 pages | ISBN: | 8.44 Mb

How can you live mindfully in a chaotic world when NO ONE around you is mindful?Seems like that would be impossible! In a world that each day seems increasingly stressful, chaotic, and un-free, how do we find true freedom, happiness, joy, love,MoreHow can you live mindfully in a chaotic world when NO ONE around you is mindful?Seems like that would be impossible! In a world that each day seems increasingly stressful, chaotic, and un-free, how do we find true freedom, happiness, joy, love, success, and well-being? Especially when it seems like everyone is out for themselves and working AGAINST us?

Doesnt the world have to become more a better place before we can truly be more mindful?In this short book, you are going to discover eight applied Zen mindsets that you can use to help you become mindful in todays world.If you ask many of todays so-called mindfulness gurus to describe mindfulness, youll hear things like being aware, or making conscious choices, or being present or paying attention, or focusing on the now.But beware! Mindfulness is NOT about just being present.Its about doing what it takes to discover and get around our normal programmed reactions and emotions that PREVENT us from being present.

In this book, well explore eight mindset changes that do just that.(Note: This book also included two bonus chapters. One is on Three Monk Zen which explores the symbolism behind the famous flag waving Zen story. The other bonus chapter is on Your Lifes Purpose to help you find your motivation and use the power of negative thinking.)



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