Lose weight with simple calorie counting: 100 recipes which have 400 or fewer calories Megan Murdoch

ISBN:

Published: December 1st 2011

Kindle Edition

113 pages


Description

Lose weight with simple calorie counting: 100 recipes which have 400 or fewer calories  by  Megan Murdoch

Lose weight with simple calorie counting: 100 recipes which have 400 or fewer calories by Megan Murdoch
December 1st 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 113 pages | ISBN: | 6.36 Mb

Fighting a losing battle with the bulge? It doesnt have to be this way.....Lose weight and tone up with 100 simple to make recipes!Each recipe has 400 or fewer calories to make weight loss an achieveable goal!If youve spent years and way too muchMoreFighting a losing battle with the bulge? It doesnt have to be this way.....Lose weight and tone up with 100 simple to make recipes!Each recipe has 400 or fewer calories to make weight loss an achieveable goal!If youve spent years and way too much money trying to lose weight, it can be easy to just want to throw your hands up in the air and give up.Please dont!A slim, healthy body is totally achieveable.

This eBook gives you 100 delicious recipes that have 400 or fewer calories.Strawberries & cream, luscious lasagne, banana toast, fish & chips, chocolate brownies...YES! These decadent recipes (and more!) are all in this one little eBook.Youll never have to deprive yourself again with these delicious meals that are simple to make and have between just 180-400 calories!Never again will you have to deprive yourself of delicious meals. These nutritious, low-calorie dishes will leave you feeling fuller for longer while still ensuring you lose weight and most importantly, keep it off!Lose Weight with Simple Calorie Counting will:Explain exactly what a healthy diet looks likeClear up any of your confusion about caloriesClarify how many calories a day you need to eat to lose weightOutline how many calories different types of exercise burnSummarize the physical benefits of a low-calorie dietSummarize the mental benefits of a low-calorie dietIf youve been trying to lose weight forever, then this is the book that will help you achieve your life-long goal.



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