Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day Robert K. Cooper

ISBN:

Published:

Kindle Edition

432 pages


Description

Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day  by  Robert K. Cooper

Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day by Robert K. Cooper
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 432 pages | ISBN: | 6.40 Mb

This is the most common sense approach to health and weight loss I have come across in years of reading, dieting, Weight Watchers, etc. The tips for boosting metabolism with simple body movements are easy to follow.

The scientific explanations areMoreThis is the most common sense approach to health and weight loss I have come across in years of reading, dieting, Weight Watchers, etc. The tips for boosting metabolism with simple body movements are easy to follow. The scientific explanations are understandable and logical. My big aha moment was using their recommendations to figure the percent of my daily calories I should be getting from protein, carbs, fat and fiber and realizing I was getting way too little protein (and too many carbs.) I have now been counting calories and balancing the nutrients correctly for about 6 weeks.

I am eating smaller meals and several snacks every day. I have lost 8 pounds so far and feel great because I am in control of this program. I dont need to pay someone to tell me what to eat and to applaud me when I succeed! I havent used the recipes, except for the protein shakes (yummy) and the recommended snacks.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day":


bokinabo.pl

©2012-2015 | DMCA | Contact us