Fit to Play Tennis: High Performance Training Tips Carl Petersen

ISBN: 9780972275958

Published:

Paperback

304 pages


Description

Fit to Play Tennis: High Performance Training Tips  by  Carl Petersen

Fit to Play Tennis: High Performance Training Tips by Carl Petersen
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 304 pages | ISBN: 9780972275958 | 6.43 Mb

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. DeliveringMoreThis physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout.

Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.



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